Today I am going to tell you a little about this topic since many people have the idea that only with exercise they will be able to lose fat and unfortunately this is not true.
If you are an overweight person, you have never trained and you start to do it, it is very likely that you will begin to lose weight since your body is receiving a new stimulus, but there will come a time when it stagnates if you are not eating the right way.
In this topic of fat loss there are no miracles or shortcuts, the only formula to reduce your percentage of fat and see physical changes is called CALORIC DEFICIT, this means burning more calories than you eat. This also doesn’t mean that you are going to eat pure lettuce and protein. We need to consume all the macronutrients (carbohydrates, fats and proteins) according to our requirements. This will depend on many factors such as the physical activity you do, your age, the job you have, if you suffer from any pathology, etc. That is why I will always recommend that you do it with a professional in the area since we are individual beings and the most important thing of all is to build a healthy eating plan that lasts over time. If you really want to see results you must combine your training with a food plan according to your requirements and if you don’t know how to do it, here I am to help you build your best version…